Give Yourself a Full-body Energetic Healing
Dragon and Tiger Qigong is especially renowned for simultaneously accomplishing 3 major changes in the body:
- Releases stagnant chi that cannot move freely. Stagnant chi can be located anywhere there is a physical, emotional or psychic blockage of energy.
- Increases the speed, strength and evenness of the circulation of chi, blood and other fluids. This balances the body’s energy.
- Quickly raises the energy levels of the body to boost your natural healing capacities
Benefits of Low-impact Qigong Exercise
Dragon and Tiger Qiqong’s gentle movements are especially beneficial for the joints, increasing range of movement – especially in the upper body. Even when done imperfectly, by people with limited energy, limited range of motion or who are sick / wheelchair bound, this Qigong set is immensely beneficial. This set can improve physical balance, coordination & flexibility as well as stretch the legs, waist & upper body!